The practice
One minute. One posture. A steady start.
A Daily Rit is a small sequence you repeat. It is not a performance. It is an orientation.
You do it the same way whether you feel ready or scattered. The point is not to feel better instantly — it is to return to yourself.
The sequence
1) Stand or sit. Let your spine lengthen. Let your shoulders drop.
2) Name the posture. Quietly label what you are carrying (tension, urgency, fog, resistance).
3) Breathe low. Three slow breaths, into the belly, without forcing.
4) Choose one sentence. A simple line you can return to today. Keep it short.
5) Begin. Not with speed — with direction.
How to use it
Do it once before the day pulls you.
Repeat it anytime you feel yourself drifting.
Keep it unchanged for two weeks before you adjust anything.
If you skip a day, you simply return the next.
If you want the why behind it, read the orientation.